To call your Members of Congress, view this alert at the Legislative Action Center. Read over the asks and then enter your zip code into the “CALL NOW” box to find phone numbers for your legislators.
To find your Representative:
Want to use social media for contacts:
Using the steps above, navigate to the Congress members’ personal website to find links to their social media accounts, usually indicated by the icon of the social media platform and often located in the upper or lower left or right corners of the website homepage.
CSPAN also maintains a list of members of Congress here: https://twitter.com/cspan/lists/members-of-congress/members?lang=en.